VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS vs WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS wins in 5 out of 12 nutrient categories
VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS: 5
vs
WAVY POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 321 MG | 1,321 MG | |
| Sodium, Na | 429 MG | 643 MG |