VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS vs SALSA VERDE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS wins in 5 out of 11 nutrient categories
VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS: 5
vs
SALSA VERDE CORN TORTILLA CHIPS: 1
(5 ties)
Overview
| Nutrient | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | SALSA VERDE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | SALSA VERDE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | SALSA VERDE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 679 MG |