VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS vs PRETZELS
Nutrition comparison per 100 g serving
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VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS wins in 6 out of 12 nutrient categories
VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS: 6
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE-FLAVORED CORN TORTILLA CHIPS WITH FLAXSEEDS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 429 MG | 667 MG |