VEGGIE ENRICHED CARROT vs TWISTED VERMICELLI FIDEO
Nutrition comparison per 100 g serving
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VEGGIE ENRICHED CARROT wins in 10 out of 15 nutrient categories
VEGGIE ENRICHED CARROT: 10
vs
TWISTED VERMICELLI FIDEO: 2
(3 ties)
Overview
| Nutrient | VEGGIE ENRICHED CARROT | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 71.4 g | 77.6 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ENRICHED CARROT | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 241 UG | |
| Niacin | 7.1 MG | 6.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE ENRICHED CARROT | TWISTED VERMICELLI FIDEO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |