VEGGIE vs STEAK N' EGGS WITH CREAMY GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE wins in 6 out of 11 nutrient categories
VEGGIE: 6
vs
STEAK N' EGGS WITH CREAMY GRAVY: 4
(1 ties)
Overview
| Nutrient | VEGGIE | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calories | 197 cal | 149 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 12.7 g | 11.4 g | |
| Fat | 9.9 g | 8.2 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | VEGGIE | STEAK N' EGGS WITH CREAMY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 423 MG | 384 MG |