VEGGIE vs SAUSAGE & GRAVY HEARTY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE wins in 6 out of 11 nutrient categories
VEGGIE: 6
vs
SAUSAGE & GRAVY HEARTY POTATOES: 4
(1 ties)
Overview
| Nutrient | VEGGIE | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calories | 197 cal | 157 cal | |
| Protein | 12.7 g | 5.6 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 9.9 g | 9.1 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.6 MG |
Minerals
| Mineral | VEGGIE | SAUSAGE & GRAVY HEARTY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 423 MG | 278 MG |