VEGGIE vs SAUSAGE

Nutrition comparison per 100 g serving

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VEGGIE wins in 9 out of 11 nutrient categories

VEGGIE: 9 vs SAUSAGE: 1 (1 ties)

Overview

Nutrient	VEGGIE	SAUSAGE	Winner
Calories	197 cal	302 cal
Protein	12.7 g	11.2 g
Carbs	12.7 g	19.8 g
Fat	9.9 g	19.8 g
Fiber	4.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	VEGGIE	SAUSAGE
Calcium, Ca	141 MG	52 MG
Iron, Fe	2.0 MG	0.9 MG
Potassium, K	254 MG	0 MG
Sodium, Na	423 MG	586 MG

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