VEGGIE vs HAM

Nutrition comparison per 100 g serving

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VEGGIE wins in 8 out of 11 nutrient categories

VEGGIE: 8 vs HAM: 2 (1 ties)

Overview

Nutrient	VEGGIE	HAM	Winner
Calories	197 cal	204 cal
Protein	12.7 g	9.7 g
Carbs	12.7 g	25.7 g
Fat	9.9 g	7.1 g
Fiber	4.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE	HAM	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	VEGGIE	HAM
Calcium, Ca	141 MG	80 MG
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	254 MG	142 MG
Sodium, Na	423 MG	708 MG

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