VEGGIE DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
VEGGIE DIP: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 4
(4 ties)
Overview
| Nutrient | VEGGIE DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | VEGGIE DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 634 MG |