VEGGIE DIP vs CHIP DIP
Nutrition comparison per 100 g serving
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CHIP DIP wins in 4 out of 11 nutrient categories
VEGGIE DIP: 1
vs
CHIP DIP: 4
(6 ties)
Overview
| Nutrient | VEGGIE DIP | CHIP DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 40 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | CHIP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE DIP | CHIP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 667 MG | 600 MG |