VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE vs ORGANIC CELERY
Nutrition comparison per 100 g serving
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ORGANIC CELERY wins in 6 out of 11 nutrient categories
VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE: 2
vs
ORGANIC CELERY: 6
(3 ties)
Overview
| Nutrient | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | ORGANIC CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | VEGGIE DELUXE SALAD MIX ICEBERG LETTUCE | ORGANIC CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 200 MG | 291 MG | |
| Sodium, Na | 24 MG | 91 MG |