VEGGIE DELI TRAY WITH VEGETABLES vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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VEGGIE DELI TRAY WITH VEGETABLES wins in 5 out of 10 nutrient categories
VEGGIE DELI TRAY WITH VEGETABLES: 5
vs
NATURAL MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | VEGGIE DELI TRAY WITH VEGETABLES | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 405 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 7.1 g | 35.7 g | |
| Fat | 9.4 g | 23.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE DELI TRAY WITH VEGETABLES | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 376 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 329 MG | 224 MG | |
| Sodium, Na | 365 MG | 298 MG |