VEGGIE DELI TRAY WITH RANCH DIP vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGGIE DELI TRAY WITH RANCH DIP: 5
vs
BOLTHOUSE FARMS: 5
(2 ties)
Overview
| Nutrient | VEGGIE DELI TRAY WITH RANCH DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 224 cal | 38 cal | |
| Protein | 10.6 g | 1.3 g | |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 16.5 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DELI TRAY WITH RANCH DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DELI TRAY WITH RANCH DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 306 MG | 321 MG | |
| Sodium, Na | 588 MG | 77 MG |