VEGGIE CRISP ICEBERG LETTUCE vs TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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VEGGIE CRISP ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
VEGGIE CRISP ICEBERG LETTUCE: 6
vs
TAMARIND SEEDLESS: 2
(3 ties)
Overview
| Nutrient | VEGGIE CRISP ICEBERG LETTUCE | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 18 cal | 267 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISP ICEBERG LETTUCE | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CRISP ICEBERG LETTUCE | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 833 MG |