VEGGIE CRISP ICEBERG LETTUCE vs FRUIT SNACK
Nutrition comparison per 100 g serving
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VEGGIE CRISP ICEBERG LETTUCE wins in 8 out of 11 nutrient categories
VEGGIE CRISP ICEBERG LETTUCE: 8
vs
FRUIT SNACK: 1
(2 ties)
Overview
| Nutrient | VEGGIE CRISP ICEBERG LETTUCE | FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 18 cal | 60 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISP ICEBERG LETTUCE | FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | VEGGIE CRISP ICEBERG LETTUCE | FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |