VEGGIE CHIPS vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 6 out of 10 nutrient categories
VEGGIE CHIPS: 3
vs
CALIFORNIA FLAVORED NUTS: 6
(1 ties)
Overview
| Nutrient | VEGGIE CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 13.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | VEGGIE CHIPS | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 393 MG |