VEGGIE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
VEGGIE CHIPS: 3
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 268 MG | 643 MG |