VEGGIE CHEESE WITH RANCH DIP vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 11 nutrient categories
VEGGIE CHEESE WITH RANCH DIP: 4
vs
SLICED APPLES: 6
(1 ties)
Overview
| Nutrient | VEGGIE CHEESE WITH RANCH DIP | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 152 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 2.8 g | 17.3 g | |
| Fat | 16.2 g | 6.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHEESE WITH RANCH DIP | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.1 MG |
Minerals
| Mineral | VEGGIE CHEESE WITH RANCH DIP | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 105 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 296 MG | 236 MG |