VEGGIE CHEESE WITH RANCH DIP vs OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE CHEESE WITH RANCH DIP wins in 6 out of 11 nutrient categories
VEGGIE CHEESE WITH RANCH DIP: 6
vs
OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | VEGGIE CHEESE WITH RANCH DIP | OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 190 cal | 351 cal | |
| Protein | 4.9 g | 17.5 g | |
| Carbs | 2.8 g | 14.0 g | |
| Fat | 16.2 g | 24.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHEESE WITH RANCH DIP | OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGGIE CHEESE WITH RANCH DIP | OVEN-ROASTED CHICKEN BREAST AND MILD WHITE CHEDDAR CHEESE WITH DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 296 MG | 684 MG |