VEGGIE & CHEESE TRAY WITH DIP vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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CITRUS GARLIC HERB GREEN BEANS wins in 6 out of 11 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 4
vs
CITRUS GARLIC HERB GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 91 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 6.5 g | 6.4 g | |
| Fat | 13.0 g | 7.3 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 351 MG | 50 MG |