VEGGIE & CHEESE TRAY WITH DIP vs CARROT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGGIE & CHEESE TRAY WITH DIP: 5
vs
CARROT CHIPS: 5
(2 ties)
Overview
| Nutrient | VEGGIE & CHEESE TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 169 cal | 35 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & CHEESE TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE & CHEESE TRAY WITH DIP | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 351 MG | 76 MG |