VEGGIE CAULIFLOWER CRUST PIZZA vs RISING CRUST SPINACH AND MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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VEGGIE CAULIFLOWER CRUST PIZZA wins in 6 out of 10 nutrient categories
VEGGIE CAULIFLOWER CRUST PIZZA: 6
vs
RISING CRUST SPINACH AND MUSHROOM PIZZA: 3
(1 ties)
Overview
| Nutrient | VEGGIE CAULIFLOWER CRUST PIZZA | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 217 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 23.8 g | 28.7 g | |
| Fat | 7.7 g | 7.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE CAULIFLOWER CRUST PIZZA | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 245 MG | 115 MG | |
| Sodium, Na | 469 MG | 413 MG |