VEGGIE CAULIFLOWER CRUST PIZZA vs INDIVIDUAL THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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VEGGIE CAULIFLOWER CRUST PIZZA wins in 7 out of 11 nutrient categories
VEGGIE CAULIFLOWER CRUST PIZZA: 7
vs
INDIVIDUAL THIN CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | VEGGIE CAULIFLOWER CRUST PIZZA | INDIVIDUAL THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 252 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 23.8 g | 32.0 g | |
| Fat | 7.7 g | 10.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CAULIFLOWER CRUST PIZZA | INDIVIDUAL THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | VEGGIE CAULIFLOWER CRUST PIZZA | INDIVIDUAL THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 102 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 469 MG | 429 MG |