VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE: 5
vs
THIN CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 228 cal | 238 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 29.9 g | 27.8 g | |
| Fat | 10.2 g | 10.3 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 323 MG | 500 MG |