VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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SPINACH AND ARTICHOKE TOPPED WITH SPINACH wins in 8 out of 12 nutrient categories
VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE: 2
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 8
(2 ties)
Overview
| Nutrient | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 193 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 29.9 g | 25.2 g | |
| Fat | 10.2 g | 6.7 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE CAULIFLOWER CRUST PIZZA TOPPED WITH TOMATO SAUCE | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 323 MG | 378 MG |