VEGGIE CARPACCIO PLANT-BASED DELI SLICES vs BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN wins in 5 out of 12 nutrient categories
VEGGIE CARPACCIO PLANT-BASED DELI SLICES: 4
vs
BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN: 5
(3 ties)
Overview
| Nutrient | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calories | 229 cal | 143 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CARPACCIO PLANT-BASED DELI SLICES | BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,696 MG | 589 MG |