VEGGIE BURGER vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BURGER wins in 5 out of 11 nutrient categories
VEGGIE BURGER: 5
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 15.2 g | 18.5 g | |
| Carbs | 16.2 g | 0.7 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 495 MG | 258 MG |