VEGGIE BURGER vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 6 out of 11 nutrient categories
VEGGIE BURGER: 6
vs
BEEF STEAK BURGERS: 4
(1 ties)
Overview
| Nutrient | VEGGIE BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 239 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 16.2 g | 1.8 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGGIE BURGER | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 495 MG | 221 MG |