VEGGIE BURGER vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 9 out of 16 nutrient categories
VEGGIE BURGER: 5
vs
BANQUET: 9
(2 ties)
Overview
| Nutrient | VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 11.8 g | 13.2 g | |
| Carbs | 17.7 g | 20.6 g | |
| Fat | 25.9 g | 13.2 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGER | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 124 MG | 471 MG |