VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS vs TURKEY BURGERS WITH REAL SWEET ONIONS
Nutrition comparison per 100 g serving
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VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS wins in 6 out of 11 nutrient categories
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 6
vs
TURKEY BURGERS WITH REAL SWEET ONIONS: 4
(1 ties)
Overview
| Nutrient | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 152 cal | |
| Protein | 4.7 g | 17.0 g | |
| Carbs | 23.5 g | 1.8 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 241 MG |