VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 5
vs
CHICKEN PATTIES: 5
(1 ties)
Overview
| Nutrient | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 172 cal | |
| Protein | 4.7 g | 18.5 g | |
| Carbs | 23.5 g | 2.0 g | |
| Fat | 4.7 g | 9.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 377 MG |