VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 6 out of 11 nutrient categories
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 4
vs
BEEF PATTIES: 6
(1 ties)
Overview
| Nutrient | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 23.5 g | 5.4 g | |
| Fat | 4.7 g | 19.6 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 527 MG |