VEGGIE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE vs PIZZA
Nutrition comparison per 100 g serving
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VEGGIE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE wins in 6 out of 10 nutrient categories
VEGGIE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE: 6
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | VEGGIE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 219 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 20.4 g | 31.4 g | |
| Fat | 9.9 g | 7.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Potassium, K | 250 MG | 66 MG | |
| Sodium, Na | 480 MG | 657 MG |