VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs THREE CHEESE PASTA WITH A MOZZARELLA
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA WITH A MOZZARELLA wins in 7 out of 11 nutrient categories
VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 3
vs
THREE CHEESE PASTA WITH A MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 218 cal | 133 cal | |
| Protein | 7.0 g | 5.8 g | |
| Carbs | 27.5 g | 18.6 g | |
| Fat | 9.9 g | 4.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | THREE CHEESE PASTA WITH A MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 296 MG | 398 MG |