VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 4
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 6
(1 ties)
Overview
| Nutrient | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 111 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 27.5 g | 14.6 g | |
| Fat | 9.9 g | 2.7 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 296 MG | 248 MG |