VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs GOLDEN ROASTED TURKEY WITH POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 5
vs
GOLDEN ROASTED TURKEY WITH POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 218 cal | 93 cal | |
| Protein | 7.0 g | 5.8 g | |
| Carbs | 27.5 g | 9.7 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 296 MG | 270 MG |