VEGGIE BREAKFAST LINKS vs MEATLESS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE BREAKFAST LINKS: 5
vs
MEATLESS CHICKEN: 5
(1 ties)
Overview
| Nutrient | VEGGIE BREAKFAST LINKS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 178 cal | 129 cal | |
| Protein | 17.8 g | 15.3 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST LINKS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGGIE BREAKFAST LINKS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 822 MG | 306 MG |