VEGGIE BREAKFAST LINKS vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST PATTIES wins in 5 out of 10 nutrient categories
VEGGIE BREAKFAST LINKS: 3
vs
MEATLESS BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | VEGGIE BREAKFAST LINKS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 178 cal | 158 cal | |
| Protein | 17.8 g | 15.8 g | |
| Carbs | 11.1 g | 10.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BREAKFAST LINKS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BREAKFAST LINKS | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 822 MG | 355 MG |