VEGGIE BAGELS WITH SUNDRIED TOMATOES vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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VEGGIE BAGELS WITH SUNDRIED TOMATOES wins in 6 out of 10 nutrient categories
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 6
vs
SOURDOUGH ARTISAN BREAD: 2
(2 ties)
Overview
| Nutrient | VEGGIE BAGELS WITH SUNDRIED TOMATOES | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BAGELS WITH SUNDRIED TOMATOES | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BAGELS WITH SUNDRIED TOMATOES | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 442 MG | 491 MG |