VEGGIE BAGELS WITH SUNDRIED TOMATOES vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 10 nutrient categories
VEGGIE BAGELS WITH SUNDRIED TOMATOES: 4
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(1 ties)
Overview
| Nutrient | VEGGIE BAGELS WITH SUNDRIED TOMATOES | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 214 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.6 g | 42.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BAGELS WITH SUNDRIED TOMATOES | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE BAGELS WITH SUNDRIED TOMATOES | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 304 MG |