VEGGIE BACON vs CASHEWS
Nutrition comparison per 100 g serving
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VEGGIE BACON wins in 5 out of 11 nutrient categories
VEGGIE BACON: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | VEGGIE BACON | CASHEWS | Winner |
|---|---|---|---|
| Calories | 140 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 10.5 g | 32.1 g | |
| Fat | 7.9 g | 46.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BACON | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 333 MG | 679 MG |