VEGGIE BACON vs BEEF JERKY
Nutrition comparison per 100 g serving
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VEGGIE BACON wins in 5 out of 11 nutrient categories
VEGGIE BACON: 5
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | VEGGIE BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 8.8 g | 35.7 g | |
| Carbs | 10.5 g | 28.6 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BACON | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,786 MG |