VEGGIE A MEDLEY OF RED vs VEGETABLE FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE A MEDLEY OF RED wins in 6 out of 11 nutrient categories
VEGGIE A MEDLEY OF RED: 6
vs
VEGETABLE FETA CHEESE: 3
(2 ties)
Overview
| Nutrient | VEGGIE A MEDLEY OF RED | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 206 cal | 212 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 28.4 g | 25.4 g | |
| Fat | 7.7 g | 10.2 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A MEDLEY OF RED | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE A MEDLEY OF RED | VEGETABLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 177 MG | 169 MG | |
| Sodium, Na | 387 MG | 542 MG |