VEGGIE A MEDLEY OF RED vs MARGHERITA MOZZARELLA
Nutrition comparison per 100 g serving
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MARGHERITA MOZZARELLA wins in 8 out of 11 nutrient categories
VEGGIE A MEDLEY OF RED: 1
vs
MARGHERITA MOZZARELLA: 8
(2 ties)
Overview
| Nutrient | VEGGIE A MEDLEY OF RED | MARGHERITA MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 206 cal | 189 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 28.4 g | 23.1 g | |
| Fat | 7.7 g | 7.7 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A MEDLEY OF RED | MARGHERITA MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE A MEDLEY OF RED | MARGHERITA MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 168 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 177 MG | 231 MG | |
| Sodium, Na | 387 MG | 441 MG |