VEGGIE A MEDLEY OF RED vs FOUR CHEESE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA CHEESE wins in 7 out of 12 nutrient categories
VEGGIE A MEDLEY OF RED: 3
vs
FOUR CHEESE MOZZARELLA CHEESE: 7
(2 ties)
Overview
| Nutrient | VEGGIE A MEDLEY OF RED | FOUR CHEESE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 206 cal | 242 cal | |
| Protein | 6.5 g | 11.7 g | |
| Carbs | 28.4 g | 22.7 g | |
| Fat | 7.7 g | 11.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A MEDLEY OF RED | FOUR CHEESE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE A MEDLEY OF RED | FOUR CHEESE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 195 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 387 MG | 578 MG |