VEGGI-GREEN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 5 out of 12 nutrient categories
VEGGI-GREEN: 5
vs
SLICED MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | VEGGI-GREEN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGI-GREEN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VEGGI-GREEN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 267 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |