VEGETARIAN YELLOW CURRY SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 11 nutrient categories
VEGETARIAN YELLOW CURRY SAUCE: 4
vs
POR KWAN: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN YELLOW CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 144 cal | 73 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 14.4 g | 5.5 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN YELLOW CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | VEGETARIAN YELLOW CURRY SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 920 MG | 673 MG |