VEGETARIAN YELLOW CURRY SAUCE vs AROY-D
Nutrition comparison per 100 g serving
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AROY-D wins in 7 out of 11 nutrient categories
VEGETARIAN YELLOW CURRY SAUCE: 2
vs
AROY-D: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN YELLOW CURRY SAUCE | AROY-D | Winner |
|---|---|---|---|
| Calories | 144 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN YELLOW CURRY SAUCE | AROY-D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN YELLOW CURRY SAUCE | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 920 MG | 4,600 MG |