VEGETARIAN VEGETABLE RAMEN SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN VEGETABLE RAMEN SOUP: 6
vs
BEEF BARLEY SOUP: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE RAMEN SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 389 cal | 53 cal | |
| Protein | 14.8 g | 3.5 g | |
| Carbs | 66.7 g | 6.0 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE RAMEN SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE RAMEN SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 426 MG | 116 MG | |
| Sodium, Na | 1,444 MG | 229 MG |