VEGETARIAN VEGETABLE CONDENSED SOUP vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 11 nutrient categories
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
vs
CREAM OF MUSHROOM SOUP: 3
(3 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 12.8 g | 8.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE CONDENSED SOUP | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 320 MG | 106 MG | |
| Sodium, Na | 520 MG | 602 MG |